CWP Inspirations (Malaysia) - Maintainer
|Diabetes||Hypertension, High cholesterol||Slimming||OSA||Hormone Imbalance||Pre-alert||Maintainer|
Before weight : 86kg
Current weight : 60kg
Year : 2015
Consultant: Damon Ooi Chee Kiang
In my life, from school to university days, I was always super thin and active person. It never came to my mind that I would face obesity problem. Everything changed once I completed my studies, started to work and faced with sedentary life. No physical activity. Low metabolism rate with wrong choice of food, bad eating habits increased my body weight significantly. Without realizing, my BMI shoot up from underweight to overweight (86kg in year 2013) resulted to almost under obese category.
Regular health screening at my workplace was a nightmare. BMI showed consistently overweight and high body fat with blood pressure at borderline. I started to feel the knee pain and hand numbness.Not mention about my body size, shape and low self esteem.
Like a bombshell! I heard a word from a senior professor referring to other member in my department that “if you cannot manage your body, how you can you manage others! It still rings at my ear until today. Since then lose my weight was my mission.
In 2013, I went for a sabbatical research leave in Northwest of China, there I started a new active life including monitoring and administering my food intake. I lost about 10 kg.
In 2014, I returned to Kuala Lumpur with new life mission that I want to have normal BMI. I enroll myself to gymnasium and started to work extremely serious, day and night. Even I hired a personal trainer to accelerate the weight lost. I reduced my weight and size significantly, but I was still under overweight and my body fat was still high.
In 2015, my trainer introduced me to the Cambridge Weight Plan (CWP). I am very skeptical at beginning and not dare to try. But I started to read and explore more and more about the CWP, very thrill with ketosis process, noticed and witnessed few success stories too!
I gained confident and started my CWP at end of March 2015; within 4 weeks, surprisingly I found tremendous change in my weight, shape and overall health! I am back to 34-24-36 in a month! Of course early I went through all the sick feeling, but the aftermath effect was just amazing! I started to lose weight further and getting better shape. My size drop instantly and to my surprise my body fat composition drop significantly to normal range (VFA from 6.5 to 3) and all my health number is excellent!
Today, I am very happy with my health status and body weight is 60kg (BMI 21). My hard work was paid off. No more a slave in the gym. I gain myself confident and walking proud in the lecture hall! Yes, I managed my body and now I can definitely manage my students as well!
Ong Siew Ai
Before weight : 65kg
Current weight : 50kg
Year : 2013
Consultant: Wong Sau Ping
Before I was introduced to Cambridge Weight Plan, my eating habit was terrible. I love food. I ate anything, everything and especially fond of sweet things. With all these food intake and no exercise at all; coupled with being a busy working mother, it is no wonder my body size ballooned to 65kg. From size S to XL.
I started taking CWP in Dec 2011 and with much determination and guidance from CWP consultant Sau Ping, by March 2012 – even with two major foodies’ festivities (Christmas & CNY) – I have already obtained my ideal, pre-marriage weight: at 50kg.
CWP also change my eating habits. I eat healthily. I eat more green leafy vegetables, fruits, natural yogurt + multi nuts & seeds + muesli for breakfast and yes, I still indulge in my all time favourite - chocolates but now it’s dark chocolates. I also incorporate into my morning schedule - jogging on the treadmills for at least 20mins/session, daily.
And of course I always have my favourite Cambridge on hand – the Lemon Trimmer Bar and my Cambridge consultant, Sau Ping constantly in contact, that ensures I maintain the weight I lost.
Does that means life is a bore after the weight lost? Definitely NO! I still eat all my favourite food such as cendol, nasi lemak, chicken curry, durian, ice cream etc. The difference is, now I can maintain my weight with Cambridge tasty and delicious drinks or the Trimmer Bar… and with Sau Ping breathing down my neck, every once in a while; maintaining my weight is a sure thing! I feel more confident and looks good in whatever I wore even without makeup. People are genuinely shocked when I revealed I am 46 this year (2014). Honestly, I looked like in my mid 30s; they said. What’s more, it’s so easy to find size S clothes!
And now I feel healthier than I have ever been. And for someone who has never exercise, I have even enrolled in a 10km run this coming September 2014. All this is thanks to Cambridge. I am living life at the fullest!