CWP Inspirations (Malaysia, Indonesia, Singapore) - Hypertension & High cholesterol stories


Diabetes Hypertension, High cholesterol Slimming OSA Hormone Imbalance Pre-alert Maintainer



Chan Ying Ying

Before weight: 91.8kg

Current weight : 69.6kg

Year: 2017


Consultant: Gillian Boo


I was one of the tallest student during primary school. You know that you were the person who always arranged to sit the most behind seat in the class. Well, that was me. I’m active in sports, badminton, athletics, and my friends can always see me compete in the sports competition. When you are active, and you’ll eat more. What’s my snacks? Milo + cream crackers. That was me when I was X months old. Yes, and I’m botak. :D And that’s my dad. Ok.. Let’s go on…


Part 2

When I entered secondary school, I still remember that my first weighing was 71kg, which I was not realized, and I was about 163cm when I was 13yo. I’m actively in school activities and I was a state volleyball player (sort of) Then, the journey wearing size XL, XXL had begin...


During my 20’s to 30’s

After I finished my Diploma at TARC, I started to work. After trying few jobs, I ended up with Shangri-La Contact Centre. A call centre that runs 24/7, 365 days. I have to worked on shift, morning, noon or sometime overnight shift when it is needed. As the working hours were not stable, and my body clock was a mess. I could not sleep well, my period not visit me on time, and worst thing is, I had bad migraine. The job was very tension and I started to eat to ease the pressure. Sooner, I bought plus size cloths, and I don’t even like to social often because I looked really dull and down all the time.


Until the 4th quarter of 2014

One of my ex colleague was preparing to married and I noticed she slimmed down very fast and in good shape. Thus I kepochi asked her what product she is using. At the same time, I can’t look myself into the mirror any more.

My friend told me about Cambridge Weight Plan.


Before weight loss

  • Doctor advised to start medication for high blood pressure

  • Severe migraine

  • Low energy—felt tired easily

  • Clothes sizes getting larger year by year. The largest clothes size before I embarked on CWP program was XXXL.


Improvement after weight lost

  • Blood pressure back to normal!

  • Less migraine now

  • Much more energetic—able to walk longer. I even set a record to walk on foot for more than 25km in 2 days during my Busan trip in June this year!

  • My clothes size now is UK12—dropped 4 dress sizes in total!




Olivia Ooi Soh Khim

Before weight: 70.8kg

Current weight : 57.5kg

Year: 2017


Consultant: Vincent Chiew


During a teenage growing time, my weight increased whereby height does not increase as much. Therefore, I was overweight. After high school till university. I used to walk a lot and weight reduced to 52kg.


Due to not controlling on food and lack of exercise my weight increase year by year.


After married and delivered first baby, weight has increased much more. Due to changing job which involved more physical movement and weight reduced and even delivered second baby weight consider overweight a bit not that worse.


I joined the class in 2007 declared to reduce weight and almost achieved about 80% target. But after it without realization weight increased day by day even I have joined Yoga and seems not much effect to bring down the weight from the year 2014.


In 2016, I spoken to Vincent and noted the effect of Cambridge but initially, I didn't felt confident much on it and got encouragement from my ex-client who successful shed off 30kg.


Cambridge has made the miracle to me after consumed within a week I did lose 1kg and continue in a month also reduce another 2-3kg. But as usual, in my mind, any weight loss products effective for a while and cannot show the effect. Anyhow, I still persistently consume and it's really brought me 10kg + within 2 1/2 months and I managed to wear back my previous old clothing which I never think I could fit in. From XL to L and even M. I maintain the shape almost half year already.


Cambridge is not only meal supplement products but is a weight management that I have learned a lot how to eat well and live well. I feel energetic and more confident looking; can't think of I can have a better body shape in the age of 40+ compared to 30+... youthful look.


Thanks to Vincent my coach who is so dedicated in this journey to help me to share and guide me a better health management. Thank you. 




Alvin Koh Beng Chin

Before weight: 143kg

Current weight : 94.5kg

Year: 2017


Consultant: Ann Khoo


At 15 years old, my weight was already at 100kg. I hated when people call me fatty boy. Therefore, after my PMR examination, I was determined to lose my weight. I cut down my food intake tremendously & started jogging every morning. Within 1 month, I had lost 15kgs. I remembered that I almost fainted on one occasion because I practically fasted the entire day but I still went on with my exercise. After that incident, I knew I could not continue with that method of dieting. However, I still managed to bring my weight down to 75kg in the span of 2.5 years, when I was 18 years old through exercising and controlling my food intake.


Unfortunately, I started regaining the weight that I had lost when I was 19 years old. I was preparing for my STPM examination hence I had stopped all my exercises. When I was offered a place in the university in mid of 1998 (20 years old), my weight was already touching 105kg. Towards year end after my application to participate in the ROTU (Reserved Officers Training Unit) program was rejected due to my overweight issue, my determination to lose weight had kicked in once again. I started reducing my food intake & went to the gym for workout. Incredibly I lost 25kgs in less than a year. At the age of 21, I was weighing about 78kg- 80kg. My body was very fit & I looked great too.



2 years after that when I graduated and started working at the age of 23, I seldom went to the gym for workout anymore. But my food intake portion was getting bigger & bigger. In no time, I was back to my original weight of 105kg. In 2003 I tried dieting but that only lasted for 2 months. Then my weight went up to 115kg. I was still taking my weight issue lightly because I thought to myself that I could lose all those excessive weights when I had the time to do it. In fact, I had already done it twice before. Hence, I continued with my "freestyle" eating habits & sedentary lifestyle. In 2005 I tried losing weight again but that also lasted only for 1.5 months. After that weight lost attempt my weight had once again spiraled up to 125kg.


In 2009, my weight was at 132kg. By 2015, I was already weighing 143kg. From 2002 until 2016, I had tried numerous ways to lose my weight. Each failed attempt to lose weight had only resulted in more weight gain. I was lost & felt hopeless because I could not do anything to reduce my weight. I wanted to lose weight but I could not control my food intake. I was eating all the way to glory ignoring all the advices & comments from my family & friends. I thought to myself that they did not understand how difficult it was for me to control my food intake. All they could do were just passing negative comments. I tried to avoid seeing myself in the mirror as well as avoided taking photos because I just hated to see my huge oversized body. I did not do any kind of exercises as well. In the end, the miserable feeling I was experiencing only led to more food intake. At times, I can eat up to 6 meals a day not to mention snacks & tidbits in between.

I felt lethargic most of the time. I could not sleep well at night. Therefore, I could dose off easily during the day. This had also affected my work performance. On top of that to make matters worse, all my health tests were showing negative results. I was practically on medication for hypertension, high cholesterol & high glucose level. I also faced difficulties trying to find the right woman of my life. I felt even more stressful from all of these problems & the inabilities to rescue myself from the dangerous situation that I was in. As a result, I continued eating out of control to contain the stress that I was going through (emotional eating) because eating could take away my stress, sorrow & emptiness. Eventually I had grown bigger & bigger.


Until one day I was rejected by a potential employer because I had failed the pre-employment health test. Companies would not want to hire new recruits who have health complications. On top of that I also could not get a life insurance policy because I had pre-existing conditions & I was too great of a risk to be insured according to the underwriters.


As mentioned, I had tried many different methods to lose weight but was not successful. I was so lost until I found Cambridge. Cambridge was like an Angel. I could not believe the results that I was getting. UNBELIEVABLY TRUE. I started Cambridge Weight Plan (CWP) by consuming 1 sachet a day for 10 days. Thereafter I increased it to 2 sachets a day for another 10 days. I had also began working out in the gym. Initially it was just light walks on the tread mill. Gradually I increased the pace & intensity of my workout focusing on cardio exercises. Within just 3 weeks, I had lost about 6kgs. Feeling confident & motivated I then decided to go on sole source. I felt great with every kilo lost. I was losing an average of 9kgs a month. My body started to transform. The shape of my face also started changing. I began to see my veins on my hands appearing. People whom I know were shocked to see the transformation I was going through. Some of them could not even recognize me anymore. They told me that I also look fairer. My face looks clean & shinning. Personally, I felt lighter, not lethargic, sleep less hours, energetic and does not dose off anymore during the day. My health tests are all showing remarkable improvements. My medications have also been reduced in dosages. All of these positive results have encouraged & motivated me to strive on with Cambridge Weight Plan & exercise more in the gym.


Now I can think of the many things that I have wanted to do but couldn't due to my weight problem previously. "Am I dreaming?".... No! I can now do all the many things which I could only imagined doing before. I am now looking forward to experience life in a new & beautiful way.


Many people I know have given many advices & comments. But it is only I (Myself) who can make that change to have a healthy & fit body. And the partner whom I can depend on is CAMBRIDGE. Together we have embarked on an incredible weight lost journey and regained the healthy & fit body that I had lost 17 years ago. CAMBRIDGE has supported me a lot & kept me striving to achieve the results I have today. THANK YOU, CAMBRIDGE!




Ng Kwee Choo

Before weight : 89kg

Current weight : 76kg

Year : 2015


Consultant: Bau Chiu Ping


My name is Ng Kwee Choo and currently I’m 51 years old. I’ve started Cambridge Weight Plan after having my 1st child where I’ve put on 20kg after birth. I used to be 56kg before pregnant. I also started using other products’ supplements. I managed to slim down but still 10 kg heavier from initial weight before pregnancy.

I know Cambridge Weight Plan in 1996 in shopping mall 1u where I found it in a pharmacy. Since then I’ve been taking it for almost 3 years. However I stopped buying because there are more diet supplementary products in the market.

I encountered many hassles, struggling with weight on and off for the past 30 years. The most critical phase was last year knowing that my blood pressure was high, sugar level was high, and cholesterol level was at risk.
I also had gallstones in my gall bladder were removed in mid may.

Everything was not feeling right. My weight was 89kg then and I believe I’m seriously overweight. I came across with Cambridge weight diet again in SJMC. I bought a starter package and took it for 2 months with 1 meal replacement. I have lost 3kg and I gained more confident.

I realized I need to do something with my weight. I’ve started 2 meal replacement for 1 month and I lost another 3 kg. After consultation with Ms Bau, she guided me through sole source which aids me greatly as I wanted to look good on my birthday in November. I have targeted at 75kg and now I managed to achieve 76kg

I never thought I can make it because of my age. But now, I feel great and more confident.


Before                                               Now
High sugar level                              - Migraine improved
High Blood pressure                       - Sugar level improved
Cholesterol level in risk                   - High Blood pressure improved

                                                          - Cholesterol level improved 




Rozaini Bt Hamzah

Before weight : 82kg

Current weight : 67kg

Year : 2015


Consultant: Elaine Pang


Actually few reasons why i want to control my weight. So that can wear gorgeous dress like others, and also plan for my second baby. I can continue this diet since we'll celebrate for hari raya.


1. Loss 15 kg
2. From M – XXL _ XXL - M
3. Hormone imbalance
4. Improved high cholestrol




Lee Pak Keong

Before weight : 81kg

Current weight : 70kg

Year : 2015


Consultant: Joanne Ang


When I met Joanne last year September, she looks much slimmer and younger compared to before. So, I decided to give a try Cambridge Weight Plan products. I’m started in October 2015, at that time I set my target to lose 12kg with a healthy look.


After try out for two months with appropriate exercise, I managed to reduce two third of my target. In order to determine the difference, I went for full medical check-up. From the result compared to a year before, an obvious reduction of my cholesterol, acid urine, blood pressure, etc.


Another obvious changes is my exercise performance has increase more than 205 after try out this product for two months, partly is my body is much lighter, another reason I feel more energetic, can exercise longer period.


By end of December, I have to change all my shirts and pants and reduce my consumption of Cambridge Weight Plan products after achieve my target weight.  From now on, change my habits by reduce carbohydrate and oily foods. Manage to maintain my weight since then.




Dr Sagir Alva

Before weight : 83kg

Current weight : 69kg

Year : 2015


Consultant: Dr Firuza Begham Binti Mustafa


I am 39 years old and working as a lecturer. I am very active in community and social work, associate with a lot of meeting, gathering and of course eating activity. I have very limited time to work out and exercise. My daily routine and lifestyle is unhealthy and my weight continues increase and reached the peak at 83kg. Ten years ago my weight is 65kg and suitable to my height of only 165cm.


Excess weight make me feel tired and my blood sugar levels increased. Due to overweight, I had knee injury and pain which is very uncomfortable and disturb my daily work. I try to consult doctors and nutritionists about my weight problem. Doctors and nutritionists recommend to a strict diet, but the process is not easy and slow, with a strict diet (only apples), weight loss that I get an average about 1kg in a month.


Besides that, I attempt some other options such as acupuncture and drinking herbal tea. But the results are not satisfied. Meeting my cousin was important moment in this journey, as she introduce product "Cambridge Weight Plan". At beginning I doubt about Cambridge product, because I guess that would be similar to the products which I had tried. But after looking at the evidence - my cousin sister lost significant weight, I gain confident and my doubts disappear. After using the Cambridge product, my weight dropped dramatically i.e. from 83kg to 69kg, reduced 14kg in a month! Without any by physical exercise. It something impossible and unimaginable to me.


Today, my health status is improved; no longer knee pain and lethargy. All my sickness as bloated problem, high cholesterol, high blood sugar and pre-diabetes symptom disappear. Based along the results of blood tests in the lab, my blood sugar, cholesterol and Hb1C all are in normal range. Many miracles happen on my health, for example I heal from chronic melena which I suffer for about 10 years. It was fantastic. Thank you Cambridge Weight Plan to bring back my health to me!



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